FREE : YCT guests only.
Jane from our support group has set up this 6 week coaching course for YCT guests only. Read on to find out what the course will cover.
Please message Wendy to sign up.
This course might be for you if :
- You are ready to set a goal and work towards it.
- If you feel stuck in a rut and ready to make change but not sure how.
- If you want help with motivation to take the first steps.’
Week 1 – Introduction, ways of working together, expectations, baseline for goal setting.
Week 2 – Recognising triggers, emotions, behaviours, thought patterns and diary keeping
Week 3 – Identifying strengths and superpowers. Exploring self-talk and practicing feed forward
Week 4 – Flipping and seeing life from a different perspective
Week 5 – Goal setting
Week 6 – Time to celebrate success and review what has worked well